CoQ10 + L-Carnitine and why together

Two important substances for better Mitochondrial function and why there is synergy among these two.

Coenzyme Q10 (CoQ10) and L-Carnitine are two popular dietary supplements often used for boosting energy, supporting heart health, and improving exercise performance. Though they work differently in the body, they are sometimes taken together due to their complementary roles in energy metabolism. CoQ10 is not a vitamin by definition as we can make quantities ourselves in a health body, but it certainly acts as one when there is a deficiency. (continued)