Thank YOU, Dr. Saleeby, for this interesting story and update! Because I take B vitamins, including B-12 every day, this info is certainly a warning of what form of B-12 NOT to take…always, the Methylcobalamin is the correct form! Many thanks!
Some folks are sensitive to too much methyl donation and methylcobalamin may be over-stimulating for them. If not tolerated I suggest alternative forms but rarely the cyanocob.
Thank you so much, Dr. Saleeby! I found a product, here in Canada, that is a mix of these three forms that I will try! Much appreciated! Blessings on your day!
First in a 2 part series on B-Vitamins: https://imahealth.org/courses/whole-body-health-with-dr-saleeby/lessons/whole-body-health-episode-38-vitamin-b-part-1-b1-b6/ Part II will be coming up soon, keep an eye out for it.
Thank YOU, Dr. Saleeby, for this interesting story and update! Because I take B vitamins, including B-12 every day, this info is certainly a warning of what form of B-12 NOT to take…always, the Methylcobalamin is the correct form! Many thanks!
Some folks are sensitive to too much methyl donation and methylcobalamin may be over-stimulating for them. If not tolerated I suggest alternative forms but rarely the cyanocob.
Besides Methylcobalamin there is:
5-deoxyadenosylcobalamin (adenosylcobalamin)
and
Hydroxycobalamin
Thank you so much, Dr. Saleeby! I found a product, here in Canada, that is a mix of these three forms that I will try! Much appreciated! Blessings on your day!
Sorry, just two forms together…hydroxy and adenosylcobalim! 😊